Instructions

1. Getting Started & Logging In

The first step to using your Health AI coach is securely logging in and syncing your health data.

• Log in to the application. Note: Currently, sign-in is only supported via Google Account.
• Navigate to the Settings menu and select "Connect Garmin".
• Follow the on-screen instructions to securely share your data (heart rate, sleep, workouts).

2. Initializing Your Data (Important First Steps)

Before the AI can give you accurate recommendations, you need to sync your historical data from Garmin and train the machine learning model.

• Refresh all data: On your first use, click "Refresh all data". This will fetch all your Garmin data and run it through the XGBoost machine learning model.
  Please note: This process may take up to 10 minutes.
• Incremental refresh: After the full refresh is complete, click "Incremental refresh" as a test and precaution to ensure recent data is correctly processed. This takes about 5 minutes.
• Verify the results: Go to your Profile -> ML Accuracy to check the results and ensure the model training was successful.

3. AI Analysis & Readiness

Once your data is synced and the model is trained, the AI starts its analysis.

• Training Readiness: The XGBoost machine learning model analyzes your recent sleep and stress levels, indicating how ready you are for high-intensity training.
• Gemini AI Coach: Analyzes your training history and generates personalized daily training recommendations.

4. Setting Goals

The AI needs direction to help you in the best possible way.

• Go to the "Goals" section on your Dashboard.
• Set your main objective (e.g., training for a marathon, improving base fitness).
• Set weekly targets for individual sports like running, skiing, or strength training.

5. Training Calendar

Track your progress and plan the weeks ahead.

• The calendar provides a convenient view of your past workouts and the AI's recommendations for active days.
• You can drag and drop workouts to any day to adjust your weekly schedule.

6. Security & Privacy

7. Frequently Asked Questions (FAQ)

Why aren't my Garmin syncs showing up immediately?

Data fetching happens in the background. If new data doesn't appear immediately, you can try manually updating it using the "Refresh data" button.

Is the app free?

We are currently in the Early Access phase, and basic features are free to use.

8. Support & Contact

If you encounter any issues, you can always contact our support team: